Elena Brower is a mother, a writer, a teacher, and a painter. Her journal Practice You is well-known around the world for its devotion to the therapeutic disciplines of meditation, yoga, and contemplative writing. Her debut book, Art of Attention, has been translated into six languages, and her online courses are praised for bringing analog creativity to virtual environments. Sounds True has produced two audio programs for her: The Return Home and Grounded and Free. Elena's acclaimed Practice You podcast can be found at practiceyou.com, and she also offers yoga and meditation at glo.com.