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Rachel Macy Stafford has been teaching readers how to disconnect from technology and reconnect with their loved ones in simple, non-intimidating ways. Rachel's work has been featured in USA Today, TIME.com, MSN.com, The Huffington Post, and Reader's Digest since she started the site Hands Free Mother in 2010. Her blog currently receives one million monthly visits. Rachel resides in Alabama with her husband and two children, who are a constant source of inspiration for her. Her debut novel is Hands Free Mom.