Seth J Gillihan

Gillihan, Seth J., PH. D.: -

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at and on his blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.

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