TARA SPENCER is an author and nutritionist specializing in the PCOS diet. Previously, she has written three books on insulin resistance diets and PCOS, including the PCOS Diet for the Newly Diagnosed and The Insulin Resistance Diet for PCOS. Tara is from Perth, Australia.
- The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
- Pcos Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet
- The Easy Pcos Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet
- The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
- The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction