201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities
ISBN: 0393712206
EAN13: 9780393712209
Language: English
Pages: 320
Dimensions: 1.00" H x 7.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Product is currently Out of Stock.
You can add it to your wishlist and you will be notified once we receive a copy.
Book Overview
201 Positive Psychology Applications is organized along the five elements of the well-being theory of Martin Seligman, one of its founders. These elements are essential to leading pleasant, engaging, and meaningful lives, with positive relationships and accomplishment. This book describes these elements along with 201 applications to enable clients to live richer lives. Fredrike Bannink, a master at presenting big ideas in manageable parts, offers readers easy-to-implement applications to turn the what of positive psychology into the how. From humor to self-compassion, and from gratitude to reflecting on how people wish to be remembered, clinicians will find all they need to maximize their clients' life experiences.