8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
ISBN: 0979303605
EAN13: 9780979303609
Language: English
Publication Date: April 1, 2008
Pages: 244
Dimensions: 0.70" H x 10.90" L x 8.50" W
Weight: 2.30 lbs.
Format: Paperback
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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Book Overview
Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.

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