A Liberated Mind: How to Pivot Toward What Matters
ISBN: 073521400X
EAN13: 9780735214002
Language: English
Pages: 448
Dimensions: 2.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Hardcover
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Book Overview
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.