A Little Bit of Meditation, 7: An Introduction to Mindfulness
ISBN: 1454926899
EAN13: 9781454926894
Language: English
Pages: 128
Dimensions: 1.00" H x 7.00" L x 5.00" W
Format: Hardcover
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Book Overview
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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