A Little Bit of Mindfulness, 13: An Introduction to Being Present
ISBN: 1454932244
EAN13: 9781454932246
Language: English
Pages: 128
Dimensions: 1.00" H x 7.00" L x 5.00" W
Format: Hardcover
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Book Overview
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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