Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes: Mindfulness for beginners --Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences --Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired --Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal .