A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
ISBN: 1641528028
EAN13: 9781641528023
Language: English
Pages: 156
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Publisher:

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

Book Overview
Your journey to mindfulness begins here. Experience the joy of living in the moment-every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes: Mindfulness for beginners -Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences -Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired -Thoughtful quotes and positive affirmations will help you through your day-and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal .