A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
ISBN: 1684413982
EAN13: 9781684413980
Language: English
Pages: 0
Dimensions: 1.00" H x 6.00" L x 5.00" W
Format: Compact Disc

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

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Book Overview
Inspired by walking meditation, also known as mindful walking, the authors provide listeners with a handbook for mindfulness with an assist from Winnie the Pooh.