Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 1.00 lbs.
Publisher: For Dummies
Acft Army Combat Fitness Test for Dummies: Book + Online Videos
From the Back Cover Get ready for the Army Combat Fitness Test Create a training plan that works Conquer the dreaded Leg Tuck event Conquer the Army Combat Fitness Test! You've heard that it's tough--and it is. Based on typical physical tasks that soldiers may encounter on duty, the rigorous new ACFT is proving to be a difficult hurdle for new recruits and seasoned soldiers alike. But with this book on your side, you have a personal coach and trainer to prepare you. Practical examples, basic strategies, and a training regimen, along with essential advice on nutrition, stretching, and avoiding injuries, plus free videos online, all work together to help you get in shape physically and mentally. Hey, you've got this! Inside... An overview of the test How the ACFT is scored Specific exercises to boost your performance How to perform each event Setting up a training regimen Taking care of your body The importance of recovery Nutrition solutions