Publication Date: December 26, 2006
Dimensions: 1.20" H x 9.00" L x 6.10" W
Weight: 1.60 lbs.
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss
The American Heart Association introduces its first comprehensive weight-loss book that helps readers create a personalized plan to lose weight in a healthful way. After a simple assessment of current habits, those using the text can choose the eating and exercise strategies that best fit their needs. More than 190 recipes are included.