Anatomy for Backbends and Twists
ISBN: 1607439441
EAN13: 9781607439448
Language: English
Pages: 219
Dimensions: 1.00" H x 11.00" L x 9.00" W
Weight: 2.00 lbs.
Format: Paperback
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Book Overview
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.