Anatomy for Hip Openers and Forward Bends
ISBN: 1607439425
EAN13: 9781607439424
Language: English
Pages: 219
Dimensions: 1.00" H x 11.00" L x 8.00" W
Weight: 2.00 lbs.
Format: Paperback
Book Overview
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.