Basic Parkour: Parkour Training For Beginners
ISBN: 1925979245
EAN13: 9781925979244
Language: English
Pages: 38
Format: Paperback

Basic Parkour: Parkour Training For Beginners

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Book Overview
Teach Yourself Basic Parkour Parkour is not as hard as it looks. All you need are a few beginner parkour exercises and practice. Inside this training manual you will discover all the basic techniques you need. Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills Get it now Includes 4 Free Bonuses Get your copy of Basic Parkour today and you will also receive: Your 6-week basic parkour training schedule - a complete parkour roadmap. How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. A 15-minute yoga stretch routine for increased flexibility, strength, and balance. How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training Parkour Made Easy Learn the core skills needed for parkour training Easy to follow step by step instructions that anyone can follow No prior experience of parkour needed Simple and clear pictures so you can see exactly how to do these basic parkour techniques Basic Parkour Lessons Include How to gain superior balance How to land with minimal impact on your body Correct rolling techniques Pinpoint jumping precision The best ways get up, over, and between walls Fundamental parkour techniques such as vaults, cat passes, and underbars ... and more Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need Get it now.