Be Mindful Card Deck for Teens
ISBN: 155957058X
EAN13: 9781559570589
Language: English
Pages: 0
Dimensions: 1.00" H x 5.00" L x 3.00" W
Format: Other

Be Mindful Card Deck for Teens

Book Overview
Reduce Stress, Improve Self-Care and Find Focus 
 Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. 
 Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.