Dimensions: 1.00" H x 8.00" L x 6.00" W
Weight: 1.00 lbs.
The authors--professional runners--draw from their own training and racing methods to offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.for notes.
From the Back Cover YOU HOLD IN YOUR HANDS A SECRET WEAPON. It shines the light on what works and what doesn't, holds you accountable when no one's looking, and proves your preparation. Believe Training Journal shares the hard-earned secrets and street smarts that runners Lauren Fleshman and Róisín McGettigan-Dumas learned on the pro circuit, and it will arm you with confidence and inspiration for your athletic journey. Move your goals from your head to these pages and be amazed at where a year can take you.