Betty Crocker Healthy Heart Cookbook
ISBN: 1118397452
EAN13: 9781118397459
Language: English
Pages: 256
Dimensions: 1.00" H x 10.00" L x 9.00" W
Weight: 2.00 lbs.
Format: Paperback
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Format: Paperback

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$22.00
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Book Overview
Delicious everyday meals you can eat to your heart's content For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.
Editor Reviews
From the Back Cover Delicious everyday meals you can eat to your heart's content! If flavor-rich, family-friendly and heart-healthy recipes sound too good to be true, you need the Betty Crocker Healthy Heart Cookbook in your kitchen. Betty Crocker has teamed up with the director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!More than 140 delectable recipes that are as heart-healthy as they are easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme CaramelReal-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and servingUp-to-date information on heart disease, including risk factors, testing, prevention and treatmentSeven-day menu plans with a week's worth of healthy meals and snacksNutrition information for every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planningHeart health resource guide and a glossary of heart-healthy terms
From the front Cover For the millions of people with cardiovascular disease, high blood pressure or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do! With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right.Written in partnership with one of America's most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with more than 140 tempting recipes plus information and advice that will have your whole family eating quick, delicious meals that are easy on the heart--and family- pleasing as well. Foolproof and fully tested, these recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You'll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there's no skimping on flavor or favorite foods, even when it comes to dessert! Recipes include detailed nutrition information, such as calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also listed to help maximize menu options and dietary control for those with diabetes. Betty Crocker Healthy Heart Cookbook focuses on making life easier, both in and out of the kitchen. That's why a week's worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you'll always have heart-smart foods on hand, even in a pinch. Throughout the book, you'll find real-life tips and encouragement from people who are living with--or working to prevent--heart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from exercise and stress reduction to low-fat cooking methods and meatless meal suggestions. Plus, you'll find the latest information on heart disease risk factors and testing, as well as a handy glossary of key medical and nutrition terminology for quick reference. You and your whole family will enjoy satisfying, delicious meals with the Betty Crocker Healthy Heart Cookbook.

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