Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
ISBN: 1938895258
EAN13: 9781938895258
Language: English
Pages: 298
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many advanced diets and workout programs you've tried and abandoned... ... you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the thing you'll discover in it: How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calories cycling to immediately boost muscle growth and fat loss. The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researches. A paint-by-numbers training system that'll get you unstuck and steadily gaining muscle again in all the right places... spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greed god -a big full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. A no-BS guide to sophisticated supplements that'll show you what works and what doesn't, saving you hundred if not thousands of dollars each year on exotic pills, powders, and potions. And a whole lot more The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. So, buy this book now, and begin your journey to the biggest, leanest, and strongest you