Brain Food: The Surprising Science of Eating for Cognitive Power
ISBN: 039957400X
EAN13: 9780399574009
Language: English
Pages: 368
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. Powerful advice on how to eat for maximum brainpower. --Mark Hyman, MD, New York Times --bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. Incredible. --Maria Shriver This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power. --Sara Gottfried, MD, New York Times -bestselling author of Younger , The Hormone Reset Diet , and The Hormone Cure An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks). --Kelly McGonigal, PhD, author of The Willpower Instinct , The Upside of Stress , and The Joy of Movement