Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M
ISBN: 1452181225
EAN13: 9781452181226
Language: English
Publication Date: May 19, 2020
Pages: 160
Dimensions: 0.70" H x 7.10" L x 5.15" W
Weight: 0.68 lbs.
Format: Hardcover

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M

Book Overview
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. - Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing - Teaches simple-to-follow breathing exercises that you can do on your own - Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. - The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit - A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga - Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown