Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life
ISBN: 0316458775
EAN13: 9780316458771
Language: English
Pages: 192
Dimensions: 1.00" H x 7.00" L x 5.00" W
Format: Paperback
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Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

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Book Overview
With plenty of space to write in and guided exercises to help readers pull themselves together when they need it most, along with hilarious graphs, charts, and straight-talking advice, this volume is a must-have for anyone looking to give anxiety the finger.