Dimensions: 1.00" H x 9.00" L x 8.00" W
Weight: 1.00 lbs.
Publisher: Rockridge Press
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
Burn fat, build muscle-begin healthier living with carb cycling Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more. Carb Cycling for Beginners includes: Building blocks -Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day. Slim down, bulk up -Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan. Curb your cravings -Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes. Lose weight and get the results you want with carb cycling-all it takes is 7 days.