Cerebro de Pan. Las Recetas / The Grain Brain Cookbook
ISBN: 8466353690
EAN13: 9788466353694
Language: Spanish
Pages: 328
Format: Paperback
Publisher:

Cerebro de Pan. Las Recetas / The Grain Brain Cookbook - Spanish Language Edition

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Book Overview
Bestseller de The New York Times. M s de 150 recetas libres de gluten que transformar n tu salud y cambiar n tu vida. El complemento ideal de Cerebro de pan, que te ayudar a eliminar los antojos de az car y establecer un nuevo repertorio de comidas para una vida sana y plena. Cerebro de pan , bestseller instant neo, nos demostr que si comemos los alimentos adecuados podemos determinar c mo funcionar nuestro cerebro el pr ximo a o, en cinco a os y por el resto de nuestra vida. En esta ocasi n, el doctor Perlmutter nos ofrece m s de 150 exquisitos platos que mantendr n la vitalidad de nuestro cerebro, nos ayudar n a estar en forma, disminuir n el riesgo -y la necesidad de tratamiento- de trastornos como el alzh imer, la depresi n y la epilepsia, y aliviar n algunos padecimientos cotidianos como el dolor de cabeza cr nico, el insomnio, la ansiedad y los «momentos de ancianidad . Las comidas contenidas en este libro son saludables, deliciosas y f ciles de preparar, por lo que permitir n que la transici n a una vida sin gluten sea sencilla y sin estr s. Encuentra la clave para preparar: - Huevos benedictinos con tortitas de calabac n - Tortilla de cebolla asada con chutney de cebolla y tomate seco - Sopa de coco con pollo - Hummus de coliflor - Hamburguesas de salm n con salsa t rtara - Pierna de cordero horneada con salsa de jengibre - Pastel de chocolate y almendra ... y muchas m s. Una recopilaci n de recetas sencillas y deliciosas para disfrutar de la cocina y de una nueva vida ENGLISH DESCRIPTION The New York Times Bestseller. More than 150 gluten-free recipes that will transform your health and change your life. The ideal complement to Grain Brain, which will help you eliminate sugar cravings and establish a new repertoire of foods for a healthy and full life. Grain Brain, an instant bestseller, showed us that if we eat the right foods, we can determine how our brains will function next year, in five years, and for the rest of our lives. On this occasion, Dr. Perlmutter offers us more than 150 delicious dishes that will maintain the vitality of our brain, help us stay in shape, reduce the risk - and the need for treatment - of disorders such as Alzheimer's, depression and epilepsy, and will alleviate some everyday ailments such as chronic headache, insomnia, anxiety and 'senior moments.' The meals in this book are healthy, delicious and easy to prepare, making the transition to a gluten-free life easy and stress-free. Find the keys to prepare: - Eggs Benedict with zucchini pancakes - Roasted onion omelet with onion chutney and sundried tomato - Coconut soup with chicken - Cauliflower hummus - Salmon burgers with tartar sauce - Leg of lamb baked with ginger sauce - Chocolate and almond cake... and many more. A compilation of simple and delicious recipes to enjoy cooking you way to a new life