Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
ISBN: 1648766862
EAN13: 9781648766862
Language: English
Pages: 146
Weight: 1.00 lbs.
Format: Paperback

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Select Format Format: Paperback Select Conditions Condition: New

Selected

Format: Paperback

Condition: New

$13.99
Quantity
151 Available

Select Conditions
  • New $13.99 Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
Book Overview
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga -Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences -Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines -Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach -Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

Frequently Asked Questions About Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Book Reviews (0)

0
  |   0  reviews
Did you read Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm? Please provide your feedback and rating to help other readers.
Write Review

No customer reviews for the moment.