Chiwalking: Fitness Walking for Lifelong Health and Energy
ISBN: 0743267206
EAN13: 9780743267205
Language: English
Pages: 258
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback

Chiwalking: Fitness Walking for Lifelong Health and Energy

Book Overview
From the authors of ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.