Dancing Away an Anxious Mind: A Memoir about Overcoming Panic Disorder
ISBN: 0299201600
EAN13: 9780299201609
Language: English
Pages: 219
Dimensions: 1.00" H x 9.00" L x 5.00" W
Weight: 1.00 lbs.
Format: Hardcover
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Format: Hardcover

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Book Overview
In this engaging memoir, Robert Rand tells the tale of how through dancing he helped free himself from the grip of panic disorder. Rand was a serious, shy, and intense scholar who had achieved national recognition in a career in writing and radio production. In the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered their debilitating effects; the disease flattened his spirits and stripped him of self-confidence. Then he discovered social dancing, and in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to discover a world of passion and romance and to gain control of his life.

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