Dbt Skills-Building Card Deck for Clients and Therapists: 101 More Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relations
ISBN: 1683733428
EAN13: 9781683733423
Language: English
Pages: 0
Dimensions: 2.00" H x 5.00" L x 3.00" W
Weight: 1.00 lbs.
Format: Other

Dbt Skills-Building Card Deck for Clients and Therapists: 101 More Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relations

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Editor Reviews
From the front Cover Jump-start, rev up, and renew your DBT skills! Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life. This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills. [€[Learn DBT philosophies to guide life [€[Expand dialectic thinking and action [€[Enhance your ability to be mindfully present [€[Increase emotion regulation and distress tolerance [€[Implement powerful strategies to change behaviors

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