Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
ISBN: 1612436668
EAN13: 9781612436661
Language: English
Pages: 144
Weight: 1.00 lbs.
Format: Paperback
Publisher: Ulysses Press

Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

Book Overview
A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: - SPEED - POWER - STRENGTH - FLEXIBILITY