Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
ISBN: 0062790951
EAN13: 9780062790958
Language: English
Pages: 320
Format: Hardcover
Publisher:
Editor Reviews
From the Back Cover Wellness entrepreneur and founder of HBFIT Hannah Bronfman radiates confidence and health, but her journey to self-acceptance has been long. As a woman of color, she's created her own model of beauty--one that is based not on social standards but on feeling good in her own skin. In Do What Feels Good , Hannah shares what she's learned on the road to wellness. It comes down to one simple equation: Do more of the things that feel good and less of the things that don't. From eating delicious foods to breaking a sweat to pampering your skin to taking a minute to unwind, Do What Feels Good is a compendium of self-care rituals designed with health and happiness in mind. Because every body deserves to feel good.
From the front Cover Wellness entrepreneur and founder of HBFIT Hannah Bronfman radiates confidence and health, but her journey to self-acceptance has been long. As a woman of color, she's created her own model of beauty--one that is based not on social standards but on feeling good in her own skin. In Do What Feels Good , Hannah shares what she's learned on the road to wellness. It comes down to one simple equation: Do more of the things that feel good and less of the things that don't. From eating delicious foods to breaking a sweat to pampering your skin to taking a minute to unwind, Do What Feels Good is a compendium of self-care rituals designed with health and happiness in mind. Because every body deserves to feel good. --Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well