Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
ISBN: 0307352129
EAN13: 9780307352125
Language: English
Pages: 290
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

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Book Overview
Dr. Gundry has crafted a wise program with a powerful track record. -Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are good for you because they're bad for you, and meat is bad because it's good for you - Why plateauing on this diet is actually a sign that you're on the right track - Why artificial sweeteners have the same effects as sugar on your health and your waistline - Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

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