Drink Your Carbs: eat. drink sweat. REPEAT
ISBN: 0990449602
EAN13: 9780990449607
Language: English
Pages: 344
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Hardcover
Publisher:

Drink Your Carbs: eat. drink sweat. REPEAT

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Book Overview
Drink Your Carbs is a guide to losing weight without giving up alcohol. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie-as long as you accept the fact that you can no longer eat pie.

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