Dynamics of Stillness: Develop Your Senses and Reconnect with Nature Through 31 Meditative Practices
ISBN: 1859064477
EAN13: 9781859064474
Language: English
Pages: 160
Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 1.00 lbs.
Format: Hardcover
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Dynamics of Stillness: Develop Your Senses and Reconnect with Nature Through 31 Meditative Practices

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Book Overview
Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines--including those from Buddhism, Taoism, and Aboriginal traditions--with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive state of neutrality, while at the same time allowing them to establish a deep connection between their senses and the world.