Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
ISBN: 1592409490
EAN13: 9781592409495
Language: English
Pages: 288
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Hardcover
Book Overview
A revolutionary approach for transforming thoughts and habits from one of the world's most sought-out experts in human behavior. Mostofusdreamofdoingbiggerthingswithourlives.Westriveforstronger relationshipswithfamily, toconquerourbadhabits, ortogetaheadinour careers.Yet, sooftenwefeelheldback, caughtinpatternsofnegativethoughtor behaviorthatpreventusfrommovingforward.Meanwhile, theincreasing demandsofour24/7always-onculturemakeusevenlessabletoperformatour best. FirstpresentedintheHarvardBusinessReview, whereitwasheraldedasa groundbreakingideaoftheyear, EmotionalAgilityisatransformative, research-basedmethodthathelpsusacknowledgethesedifficultfeelingsand experienceswithoutgettingderailedbythem.Emotionallyagilepeople understandthatnegativityisapartoflife.Butratherthangethookedbyit, they areabletoharnessthisreality, acceptsetbackscourageously, andmakesmallbut powerfulchangessotheiractionsalignwiththeirvalues. Drawingonmorethantwentyyearsofresearch, fascinatinginsightsfrom behavioralscience, andpowerfulexamplesfromherconsultingpractice, Harvard psychologistSusanDavidshowshoweachofuscanachievethistransformation. ThousandsofpeoplerangingfromUNambassadorstoparentstocorporate executiveshavealreadyfoundthatEmotionalAgilitygivesthemthetoolsneeded tobreakthroughday-to-dayanxieties, becomemoreproductiveandcreative, and makelastingchangeinthewaytheywork, parent, andlive.Writtenwithwitand empathy, Emotional Agility isalandmarkguidethatproveswedon'tneedtobe perfecttoreachourfullpotential.