Feeling Good:: The New Mood Therapy
This national bestseller, reissued with a new Introduction from the author, presents a highly successful, clinically proven, drug-free treatment for depression. Recommended by mental health professionals to patients suffering from depression.
From the Back Cover FEELING GOOD FEELS WONDERFUL The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: -- Recognize what causes your mood swings -- Nip negative feelings in the bud -- Deal with guilt -- Handle hostility and criticism -- Overcome addiction to love and approval -- Beat do-nothingism -- Avoid the painful downward spiral of depression -- Build self-esteem -- Feel good every day BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD