Feeling Good: The New Mood Therapy
For those who suffer from the black holes of depression, Dr. Burns identifies the causes of mood swings and offers scientifically proven treatments that lift the spirits without drugs.
From the Back Cover The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression. -- Recognize what causes your mood swings -- Nip negative feelings in the bud -- Deal with guilt -- Handle hostility and criticism -- Overcome addiction to love and approval -- Build self-esteem -- Feel good every day