Get Out of Your Mind and Into Your Life (Easyread Large Edition)
ISBN: 1458717100
EAN13: 9781458717108
Language: English
Pages: 518
Dimensions: 1.00" H x 10.00" L x 7.00" W
Weight: 2.00 lbs.
Format: Paperback
Publisher:
Book Overview
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.