Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life
ISBN: 1462529704
EAN13: 9781462529704
Language: English
Pages: 294
Dimensions: 1.00" H x 10.00" L x 8.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.