Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
ISBN: 1250159075
EAN13: 9781250159076
Language: English
Pages: 320
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Hardcover
Book Overview
Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.