Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques
ISBN: 1681577771
EAN13: 9781681577777
Language: English
Pages: 224
Weight: 1.00 lbs.
Format: Paperback
Book Overview
This book is a user-friendly guide to learning about trauma-sensitive yoga, who needs it, and how to implement the practice. It provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga.