How to Eat
ISBN: 1937006727
EAN13: 9781937006723
Language: English
Pages: 128
Dimensions: 1.00" H x 6.00" L x 4.00" W
Format: Paperback
Publisher:
Book Overview
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.