I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
ISBN: 1897572239
EAN13: 9781897572238
Language: English
Pages: 276
Dimensions: 1.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Paperback
Book Overview
A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.