Krav Maga for Beginners: A Step-By-Step Guide to the World's Easiest-To-Learn, Most-Effective Fitness and Fighting Program
ISBN: 1569756619
EAN13: 9781569756614
Language: English
Pages: 192
Dimensions: 1.00" H x 9.00" L x 7.00" W
Weight: 1.00 lbs.
Format: Paperback
Publisher:

Krav Maga for Beginners: A Step-By-Step Guide to the World's Easiest-To-Learn, Most-Effective Fitness and Fighting Program

Book Overview
In Israel, Krav Maga is the official system used to teach self-defense. The no-holds-barred techniques--including cardio, strength training, and fight moves--are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker.