Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
ISBN: 1856753530
EAN13: 9781856753531
Language: English
Pages: 96
Dimensions: 1.00" H x 6.00" L x 4.00" W
Format: Paperback
Publisher:
Book Overview
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.