Living (Well!) with Gastroparesis: Answers, Advice, Tips & Recipes for a Healthier, Happier Life
ISBN: 0615547753
EAN13: 9780615547756
Language: English
Publication Date: December 13, 2011
Pages: 264
Dimensions: 1.00" H x 9.90" L x 6.90" W
Weight: 1.20 lbs.
Format: Paperback
Book Overview
Written by an AADP-certified Health Coach and fellow GPer, this guide was created to help you live (well ) with gastroparesis. Packed with easy-to-understand information and practical advice, you'll learn how to better manage your symptoms and improve your quality of life. Topics include: - understanding gastroparesis - self advocacy - appropriate medical treatment - complementary therapies - dietary modifications - nutrition and supplementation - supportive lifestyle practices - stress management - coping skills Plus, tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes. Crystal's books are the first resource I direct my patients to, whether newly diagnosed or not. I personally use many of Crystal's recommendations and resources to manage my own gastroparesis and to help others navigate this new way of eating and living. - Angela Moeding, Registered Dietitian