Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gesta
ISBN: 059318999X
EAN13: 9780593189993
Language: English
Pages: 400
Dimensions: 2.00" H x 9.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Hardcover

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gesta

Book Overview
A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance. In Mastering Diabetes, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, explain why the current medical advice to eat a low-carbohydrate, high-fat diet improves short-term blood glucose control but increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The creators of the popular Mastering Diabetes Method lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability-in people with type 1 and 1.5 diabetes, prediabetes, type 2 diabetes, and gestational diabetes while maximizing their life expectancy. Armed with more than 36 years of personal experience living with type 1 diabetes, the authors teach you how to eat carbohydrate-rich whole foods like fruit, potatoes, and quinoa while decreasing your blood glucose and medication requirements. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel great again