Meditation Is an Open Sky: Mindfulness for Kids
ISBN: 0807549088
EAN13: 9780807549087
Language: English
Pages: 32
Weight: 1.00 lbs.
Format: Hardcover
Book Overview
Feeling mindful is feeling good You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.