Mind Gym: An Athlete's Guide to Inner Excellence
ISBN: 0071395970
EAN13: 9780071395977
Language: English
Pages: 240
Dimensions: 1.00" H x 7.00" L x 5.00" W
Format: Paperback
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Format: Paperback

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Book Overview
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares 40 techniques and exercises he uses to help elite athletes build mental muscle.

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