Mindfulness: A Journal
ISBN: 1101905328
EAN13: 9781101905326
Language: English
Pages: 0
Dimensions: 1.00" H x 8.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Other
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Book Overview
Featuring a sleek, modern design in a toteable, giftable package, Mindfulness: A Journal provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides the user with space to examine one's self and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.