Mindfulness: A Journal
ISBN: 1101905328
EAN13: 9781101905326
Language: English
Pages: 208
Dimensions: 1.00" H x 8.00" L x 6.00" W
Weight: 1.00 lbs.
Format: Other

Mindfulness: A Journal

Book Overview
From the author of How to Break Up with Your Phone , the Marie Kondo of brains New York Times ] Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.